What vitamin do I take for healthy hair and skin?

GNC has a special pill for hair, nails and skin. It contains 2500mg of Biotin. That's the key ingredient.

What vitamin do I take for healthy hair and skin?

your multi vitamins and plenty of water...

and make sure you are eating right...

What vitamin do I take for healthy hair and skin?

just take a multi-vitamin but i think calcium pills would help alot also.

What vitamin do I take for healthy hair and skin?

there is a vitamin specifically for hair, skin %26amp; nails.. you could take biotin and vitamin e... or just any plain old multi vitamin.. I sometimes take Flintstones with iron or extra calcium

What vitamin do I take for healthy hair and skin?

vitamin e and lots of water.

What vitamin do I take for healthy hair and skin?

Well you could take a multi vitamin but they do make one especially for hair or nails or both! and you can get them just about anywhere! even walmart!

What vitamin do I take for healthy hair and skin?

I usually take multi-vits, calcium and I drink lots of water. My hair is very thick - too thick.