Help with hair!?

Ok, I have colored treated blonde hair, with brown low-lights in it. I go to the salon every 8 weeks and get just my roots touched up, but my hair is very fine, and fragile, and it breaks at nothing. I don't look good with my natural color of hair which is like a dirty brown, and I want my hair to look healthy, and have a great texture. Does anyone know anything that will improve the texture and strength of my hair? Plz help! Thanks :-)

Help with hair!?

Nutrition is very important in having strong, shiny, healthy hair.

Take a really good multi-vitamin, like from a health food store, not one a day or Centrum.

Take a supplement called Biotin, it helps make hair strong and shiny.

Eat plenty of whole grains, fruits and vegetables, and moderate amounts of lean proteins, to keep hair strong.

Make sure to consume some olive oil, canola oil, or sesame oil every day, either in cooking, salad dressings, or however you like it. Your hair needs the monounsaturated fat in these oils, plus they raise the good kind of cholesterol and lower the bad kind.

Do as little as possible to your hair. Avoid blow-drying, any styling products that contain alcohol, and pulling it back tightly (encourages breakage). The less you can do to it, the healthier and stronger it will be. If you can just comb it and pull it back loosely, at least while it's wet, that's the safest.

Good luck!

Help with hair!?

Definetly try some strenthening shampoo that is safe on color treated hair... I think Panteen, sunsilk, Garnier Fructis, John Frienda, all have strenghtion shampoos out there just look around, or ask your hairdresser.

Hope I helped.

Help with hair!?

Well if u go in the hair isle un can find anykind of hair serum this stuff actually works

Help with hair!?

any kind of hair serum