Need to know healthy foods to buy. please and thanks.?

Hello there, im a 16 year old boy and will be going growcery shopping tommor.

I go with my parents once and a while but i useuslly pick the food items that look tastly.

I know not a very good idea, but now can anybody help me?I need to know what is healthy and not

healthly to eat. Also it would be great if you could tell me what food or foods do to help you?

What are good for certain things such as i think cereal has fibre which is healthy for your hair.etc.

I want to be heathly and be physicanly fit. Any sugestion on foods to grow bigger faster(not fat, tall)?

Remember the foods you sugest can be helpful any way, but please dont sugest it only because of its taste.

Hope this question helps me and you, or whoever reads it. =)

please and thank you sooo much. =)

Need to know healthy foods to buy. please and thanks.?

try oatmeal for breakfast.. once in a while u can have egg white with wholemeal bread... plus milk for energy

for lunch you can try brown rice instead of white rice.... lots of vege, fruit and drink lots of water...

dinner u can have a light tuna sandwich or sardine sandwich or even lighter hot choc with some unsalted biscuites..

good luck......

Need to know healthy foods to buy. please and thanks.?

well it is good to buy cereals with alot of nutrients like raisin bran

you can buy friuts and meat

meat helps becuase it gives u protien, protien builds you up.

you can buy peanuts but dont eat more that 1 or 2 handfuls a day.

vegetables.

hope this helps!

Need to know healthy foods to buy. please and thanks.?

lots of fresh raw fruits and veggies. also, if you want a healthy cereal i'd go with kashi. the go lean kind is the healthiest but anything from that brand is a pretty good choice. also stock up on organic nuts and whole grains. lean delli meat like chicken or turkey is also good to have. happy shopping!