can someone tell me some veg and Fruits that will make a skin more Healthy, a veg and Fruits that makes the hair grow nice and Healthy and veg or Fruits that make ur bones nice and Healthy and strong and is there a veg or Fruits thats good for the brain so that it mabey makes the brain Healthy so that you can learn better
Healthy food for the human body?
eat a variety of fresh fruits and vegetables for optimum health. experts say "eat a rainbow" meaning eat all different colors of fruits and veggies, not just one or two. each color has it's own nutrients.
Healthy food for the human body?
nuts will help
Healthy food for the human body?
A balanced diet of fresh fruit and vegetables, milk, eggs cheese in moderation, meat, fish, poultry.
Stay away from foods high in fats, sugar and salt.
Healthy food for the human body?
avocado is good for hair i've heard.
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